Diabetes can oftentimes be a hard disease to care for. While diabetes can be quite a challenge, there are many things that you can do to help deal with your illness. Here are some hints that will help you stay healthy and manage your diabetes.
Low glycemic index numbers are the best for people who suffer from diabetes.
Almonds are a great snack to not hurt blood sugar. Unsalted almonds are full of fiber, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some to snack while watching TV.
Keep your testing supplies and medications in one place, so that you always know where to find your treatments in an emergency.
Add walnuts to your salad for some extra nutrition and a bit of crunch! They taste great and boost your energy, omega-3 fatty acids, minerals, and vitamins, vitamins and antioxidants.
Diabetics should be very cautious when having a pedicure. Diabetics are prone to bad foot infections, so you must be diligent about monitoring any cuts or injuries you receive.
You can decrease the chance of developing diabetes by converting to a high-fiber diet. Research demonstrates that diets rich in whole grain are at lesser risk of developing diabetes.
You can find a lot of savings on diabetes medication by ordering your supplies online versus using the local pharmacy. You can have your things delivered every month, so you never run out of the diabetes supplies you need.
If you are diabetic, and tend to be a snacker, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry.
Different foods affect glucose levels differently, so make sure to carefully choose your food choices. If you monitor your meals and are careful with your diet, you can actively manage your glucose levels.
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